I offer a minimum of 6-8 counselling sessions which will last approximately 45-60 minutes however it all depends on your needs. I can also offer 3 sessions or 1 singular session as I understand from personal experience that at times, we just want to talk someone with expertise that can point us in the right direction or to give us redirection. A complete package of 6-8 sessions is highly recommended to really allow for deeper exploration and healing since our emotions are a delicate business and time is a key factor in the process of untangling blocks and barriers. However the healing journey has no time limit.